Видео ютуба по тегу Polarised Training

80/20 Running - How to Use Polarized Training to Maximise Your Training Time
80/20 Running - How to Use Polarized Training to Maximise Your Training Time
Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler
Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler
Объяснение поляризованной тренировки | Наука против практики с доктором Стивеном Сайлером
Объяснение поляризованной тренировки | Наука против практики с доктором Стивеном Сайлером
Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
Polarized Training in Practice: Dr. Seiler’s Best Practices for Applying 80/20 Training Principles
Polarized Training in Practice: Dr. Seiler’s Best Practices for Applying 80/20 Training Principles
От поляризованной к индивидуально оптимизированной тренировке на выносливость... за 5 шагов
От поляризованной к индивидуально оптимизированной тренировке на выносливость... за 5 шагов
Polarized Training
Polarized Training
What is Polarized Training and Training Intensity Distribution? (Ask a Cycling Coach 299)
What is Polarized Training and Training Intensity Distribution? (Ask a Cycling Coach 299)
How Does Polarized Training Really Work? | GTN Talks Science With Stephen Seiler
How Does Polarized Training Really Work? | GTN Talks Science With Stephen Seiler
Polarized Training 101: Dr. Stephen Seiler’s Deep Dive into 80/20 Endurance Training
Polarized Training 101: Dr. Stephen Seiler’s Deep Dive into 80/20 Endurance Training
Polarised Training: Professor David Bishop
Polarised Training: Professor David Bishop
Polarized VS Pyramidal Training (what's BEST for Cyclists?)
Polarized VS Pyramidal Training (what's BEST for Cyclists?)
Is Polarised Training A Lie? | A Counter Argument To 80:20
Is Polarised Training A Lie? | A Counter Argument To 80:20
Что лучше: HIIT, пороговая тренировка, поляризационная тренировка или базовая тренировка: наука
Что лучше: HIIT, пороговая тренировка, поляризационная тренировка или базовая тренировка: наука
Get SERIOUSLY FIT With A Polarised Training Plan
Get SERIOUSLY FIT With A Polarised Training Plan
How Polarized Training Gets You Rowing Faster
How Polarized Training Gets You Rowing Faster
Which is Best? Polarized vs. SweetSpot Training for Time-Crunched Cyclists
Which is Best? Polarized vs. SweetSpot Training for Time-Crunched Cyclists
Самый эффективный метод тренировки выносливости — научное объяснение
Самый эффективный метод тренировки выносливости — научное объяснение
How Polarized Training Increases VO2 Max and Longevity
How Polarized Training Increases VO2 Max and Longevity
Ep 172 | Stephen Seiler (Sports Scientist) Polarised Training
Ep 172 | Stephen Seiler (Sports Scientist) Polarised Training